Sleep happened. Restoration didn't.
HEALTH OS · 12-WEEK 1:1 IMPLEMENTATION
Feel like yourself again.
Then know how to stay there.
Back to You is a personalised 12-week Health OS for people who are functioning — but tired of managing fatigue, brain fog, gut issues, poor sleep or feeling like something is off without a clear explanation.
WHO THIS IS FOR
Your life might look fine. You
don't feel fine.
You can be functioning, working and getting things done while knowing you are operating nowhere near your actual capacity.
Focus, motivation and clear thinking take more effort.
You keep changing food, supplements or routines without really knowing what matters.
There are things you'd change — if you had the physical and mental energy to start.
You don't need another list of things to do. You need to understand what's driving the pattern.
WHY THIS IS DIFFERENT
This isn't health coaching.
It's a system for understanding yours.
Your life already runs on systems — how you work, sleep, eat, respond to stress, manage your time and make decisions.
Those systems are either giving you more capacity and choice — or quietly taking it away.
Back to You applies the Health OS to one of the systems that influences everything else: your health.
Instead of giving you another generic protocol to follow, we bring together your symptoms, history, lifestyle, blood markers and targeted testing to understand how your system is actually functioning.
Because the goal isn't to become better at following someone else's health plan. It's to understand your own well enough to make better decisions yourself.
THE 12-WEEK PROCESS
From guessing to
understanding.
The sequence matters. We don't try to fix everything at once.
Map
History, symptoms, lifestyle, patterns and priorities. Build the first picture of your current system.
Measure
Bloods + the selected functional test give us another layer of useful information.
Understand
Connect findings, explain what they may mean and decide what deserves attention first.
Rebuild
Implement the priorities across food, physiology, sleep, nervous system and lifestyle.
Adapt
Review your response. Keep what helps. Change what doesn't. Refine the system.
Independence
Recognise patterns, early warning signs, tools and your next priorities beyond the program.
Weekly check-ins run throughout the 12 weeks.
Because your body doesn't only give us information during appointments.
THE END GOAL
The goal isn’t lifelong practitioner dependence.
It’s knowing your own system well enough to make better decisions yourself.
WHAT YOU GET
Clear support.
No mystery.
Everything below is included in the 12-week implementation.
1:1 implementation6 × 60 min
Personal supportWeekly check-ins
Blood testingIncluded
Functional testing1 targeted test included
DeliveryOnline worldwide
Duration12 weeks
WHAT CHANGES
Not just more information.
More capacity and more understanding.
Know what your body tends to respond to and what deserves attention.
Move away from random trial-and-error and towards priorities that make sense for you.
Support energy, sleep, gut health and nervous-system resilience so life requires less recovery.
Leave with early warning signs, practical tools and a clearer way to respond when something changes.
CLIENT WORDS
Trust is part of the work.
Three clients. Three different reasons the way we work mattered to them.
“Larissa has a warm, open presence and is highly knowledgeable across many aspects of health and wellbeing. She came well-prepared, making the most of our session by providing a thorough, science-backed plan. She addressed my concerns from all angles — emotions, environment, diet, and practical steps for healing.”— Magdalena
Thoroughness · Whole-person thinking
“Larissa was a breath of fresh air. She met me exactly where I was and matched the high standard I hold. The health plan she created felt completely tailored. Larissa knows the body deeply. She works with it, not against it.”— Jamie
Personalisation · Expertise
“Her knowledge and care was so refreshing. There’s been no forceful intention on buying things personally from her — it’s all just recommendations and at your own pace. I’m feeling really optimistic after leaving this session with her.”— Cassie
Integrity · No-pressure guidance
Individual experiences vary.
INVESTMENT
Choose the payment option
that works for you.
You’ve seen the process and what’s included. If Back to You feels like the right next step, there are three ways to join.
BEST VALUE
Pay in full
$2,500 AUD
One payment.
3 payments
3 × $900
$2,700 AUD total
6 payments
6 × $500
$3,000 AUD total
QUESTIONS
You might be wondering...
Do I need to know which tests I need?
No. The functional test is selected after Session 1, once your symptoms, history and priorities have been reviewed.
What if my standard blood tests have been “normal”?
That doesn’t automatically mean there is nothing useful to investigate. We look at your blood markers alongside symptoms, history, lifestyle and context rather than treating one result in isolation.
Is this health coaching?
No. Back to You is the 1:1 implementation of Health OS: a structured process for understanding, investigating, rebuilding and becoming more independent in your health decisions.
Can I join from outside Australia?
Delivery is online and international. Testing logistics can vary by location and are discussed as part of the process.
THE NEXT STEP
You don’t need to know
what’s causing everything before we speak.
That’s what the process is for.
Book a 30-minute Clarity Call →