Preconception Health OS · Before You

Before pregnancy begins,
there is Before You.

A 16-week Preconception Health OS for both partners. Understand your health before pregnancy. Know what deserves attention. Prepare together.

Preparing · planning to conceive Trying · already trying Supported · IVF or fertility treatment

Book a Free Clarity Call Take the free Before You Check

Does this sound familiar?

Missing part of
the picture?

You take prenatals and track ovulation, and still wonder what you’re missing.

You don’t know why pregnancy hasn’t happened yet.

You want both of you assessed, not only her.

You want clear priorities, not another list of to-dos.

Why it’s different

Not a generic
fertility protocol.

We bring together fertility history, cycle, symptoms, bloodwork, nutrition, lifestyle and partner health. Then we decide what to focus on, and what to leave out. You finish understanding your plan well enough to keep going without us.

Beyond reproductive healthDepending on your history and results: nutrient status, thyroid, blood sugar, inflammation, gut health, sleep, stress and sperm health.

Both partnersHe is assessed too. Some sessions are with her alone, others are together.

IndependenceYou leave with a roadmap for pregnancy and beyond, not a dependency.

How it works

16 weeks.
Six clear stages.

01MapYour current health, your journey so far, cycle, lifestyle and goals.

02InvestigateWe review existing bloods and records. Extra testing only when it’s justified.

03BuildA personalised nutrition, lifestyle and supplement strategy for both of you.

04OptimiseWe track progress and adjust as your body responds.

05PreparePreconception health, epigenetics, and readiness for pregnancy and parenthood.

06Become independentRepeat bloodwork, reassess, and build your ongoing roadmap.

Weekly check-ins run through all 16 weeks.

Epigenetics

Health starts before you.

What you do before conception shapes more than your chances. Larissa explains why on the TEDx stage.

Larissa Behrend at TEDxMorningtonWatch on YouTube →

What’s included

Everything for both of you.

16 weeks, six 60-minute personalised sessions
Both partners included
Weekly check-ins
Two rounds of bloodwork for her
Cycle, food and stress tracking
Nutrition and supplement strategy
Preconception assessment for him
Fertility guide and ongoing roadmap

Not included, charged separately where appropriate

Functional testing
Semen analysis
Supplements
External medical investigations

Who it’s for

Made for couples who
want the whole picture.

You plan to conceive in the next 3 to 12 months.

You’ve been trying, without success so far.

You’re going through IVF or fertility treatment.

You want both partners considered.

What 16 weeks can and can’t do

We can’t promise a positive pregnancy test. What you get: clarity on your investigations, clear priorities, a personalised strategy, and a roadmap for after the program.

Free · about 3 minutes

Where do you both stand?

The free Before You Check scores six areas of your health, including your cycle and how prepared you are as a couple. Take it one each, then bring both results to your Clarity Call.

Take the free Before You Check

Your Before You resultExample

Energy58

Sleep50

Stress42

Nutrition67

Cycle46

Preparation33

Lowest score: Preparation. A shared plan is where most couples gain the most clarity.

Investment

Choose how you pay.

Same program for both of you, whichever option you choose. Not sure yet? Start with a free Clarity Call.

Best value Pay in full $5,555 AUD One payment Pay in full →

3 payments Spread it out 3 × $1,900 AUD $5,700 total Choose 3 payments →

6 payments Lowest monthly 6 × $1,000 AUD $6,000 total Choose 6 payments →

Payment plans are arranged directly with us and end after the agreed number of payments.

Before you book

Questions, answered.

Do both partners need to attend every session?

No. Some sessions are with her alone, others are together. We encourage both of you to join the key sessions.

We’re already trying. Can we still join?

Yes. Before You is for couples preparing, trying, or already in treatment.

Can we do this alongside IVF or fertility treatment?

Yes. It complements your medical care. It does not replace it.

Are functional tests and semen analysis included?

No. They are paid separately, and only recommended when they are justified for you.

Is pregnancy guaranteed?

No. Nobody can honestly promise that. We give you clarity, priorities and a plan, so you know you’ve covered what matters.

We’re not sure it’s right for us.

Book a free Clarity Call. We’ll talk through where you are and whether Before You fits.

Prepare together.
Start with one call.

A free Clarity Call to see whether Before You is the right fit for both of you. No pressure, just clarity.

Book a Free Clarity Call

Before You supports, and does not replace, medical care. Individual experiences vary.

Before pregnancy begins,there is Before You.

Missing part ofthe picture?

Not a genericfertility protocol.

16 weeks.Six clear stages.