You want more than another list of things to try.
HEALTH OS · BEFORE YOU
Before pregnancy begins,
there is Before You.
A personalised 16-week preconception program for couples who want to prepare their health for conception, pregnancy and a healthy baby.
PREPARINGPlanning to conceive
TRYINGAlready trying
SUPPORTEDIVF or fertility treatment
YOU'VE BEEN TRYING TO DO THE RIGHT THINGS
But is there more
you could understand?
You're taking the prenatal. Trying to eat well. Tracking ovulation. Reducing stress. Maybe you've already been through tests, fertility treatment or IVF.
You want to understand the bigger health picture.
You want to know what is within your control.
You want a clear path instead of more guessing.
Before You helps you stop guessing and start understanding.
WHY THIS IS DIFFERENT
The goal isn't another
fertility protocol.
Most fertility advice tells you what to do: take this, eat that, track this, avoid that.
Before You starts one step earlier: Why?
Why might this matter for you? Why are we testing this? Why are we changing that? What is your body telling us?
The goal isn't to make you dependent on another practitioner. It's to help you understand your own health well enough to make better decisions yourself.
FERTILITY ISN'T JUST REPRODUCTION
Your fertility reflects more than
your reproductive system.
Hormones matter. But so can nutrient status, metabolic health, thyroid health, inflammation, gut health, sleep, stress, lifestyle — and sperm health.
So we don't start with another generic fertility protocol. We start with you.
Your history. Your body. Your data. Your partner. Your fertility journey.
No generic protocol. No testing for the sake of testing. We first understand what deserves attention.
IT TAKES TWO
Fertility isn't only about her.
Before You looks at both partners. We assess his health, nutrition, lifestyle, sleep, stress and other factors relevant to preconception health too.
Some sessions focus more closely on her cycle, blood markers and individual health. Others bring you back together.
Two people. Two health pictures. One shared goal.
16 WEEKS FROM NOW
Know more than
you know today.
The goal is not to promise you a positive pregnancy test in 16 weeks. It's to move you out of “We don't know what else to do” and towards a clearer understanding of what you've investigated, what you're working on, why you're doing it and what comes next.
See the bigger picture instead of isolated symptoms or results.
Focus on what deserves attention rather than trying everything.
Build stronger foundations through personalised nutrition, lifestyle and support.
Leave with a roadmap you can continue without relying on us forever.
YOUR 16-WEEK SYSTEM
Investigate. Improve.
Reassess.
The sequence matters. We build the plan from your history and data — not from a generic fertility checklist.
Map
Both partners. Health, fertility journey, symptoms, cycle, lifestyle, existing results and goals.
Investigate
Bloods, cycle data, nutrition, symptoms and existing investigations. Further testing only when there is a reason.
Build
Nutrition, nutrients, gut health, metabolic health, sleep, stress, cycle health, sperm health and more — based on your findings.
Optimise
Track your response. Use cycle, symptoms and weekly data to adjust the strategy as we go.
Prepare
Preconception health, epigenetics, emotional health and the patterns you're bringing into pregnancy and parenthood.
Independence
Repeat bloods. Reassess. Adjust. Leave with your personalised preconception roadmap.
Weekly check-ins run throughout the 16 weeks. Because your body gives us information between appointments too.
NOT ANOTHER FERTILITY CHECKLIST
Personalised to the two people
actually having the baby.
A high-touch preconception system built around your findings.
Duration16 weeks
Personalised sessions6 × 60 min
PartnerIncluded
Personal supportWeekly check-ins
Women's blood testingBaseline + reassessment
TrackingCycle + food + stress
StrategyNutrition + supplementation
Male healthPreconception assessment
EducationBefore You fertility guide
End goalPersonalised ongoing roadmap
Functional testing, semen analysis, supplements and external medical investigations are additional where appropriate.
BEFORE THEM
Your baby's story doesn't start with the positive pregnancy test.
It starts before.
The health of both parents before conception matters.
Nutrition, lifestyle and environment can influence the biological conditions surrounding conception and early development.
You can't control everything. But there are things you can influence.
WANT TO UNDERSTAND THE SCIENCE?
The power of epigenetics
Watch Larissa's TEDx talk for a simple introduction to epigenetics and why what happens before can matter.
Watch on YouTube →
BEFORE YOU MAY BE FOR YOU IF...
You're ready to
stop guessing.
You want to conceive in the next 3–12 months and want to prepare before pregnancy.
Pregnancy hasn't happened or continued and you want to understand the wider health picture.
You're preparing for IVF or want broader health support alongside medical fertility care.
You don't want fertility treated as the woman's responsibility alone.
You don't need to wait until something goes wrong to start understanding your health.
INVESTMENT
16 weeks. Two people.
One personalised system.
Six personalised sessions, both partners included, weekly support, baseline + reassessment blood testing for her, tracking, personalised nutrition and supplementation, male preconception assessment, education and a final roadmap.
Before You
$5,000 AUD
16-week Preconception Health OS.
QUESTIONS
You might be wondering...
Do both partners need to attend every session?
No. Before You is designed with both partners in mind and your partner is encouraged to join key sessions. Some sessions focus more closely on the woman's cycle, blood markers and individual health.
Can we join if we're already trying?
Yes. Before You is for couples preparing to conceive, already trying, or navigating fertility treatment.
Can this be used alongside IVF or fertility treatment?
Yes. The program can complement appropriate medical fertility care. It does not replace fertility investigation or treatment from your medical team.
Are functional tests and semen analysis included?
No. They may be recommended when your history and findings suggest they could be useful, but they are paid separately.
Does the program guarantee pregnancy?
No. Fertility and pregnancy outcomes cannot be guaranteed. The program focuses on understanding and strengthening the health foundations you can influence and helping you make informed next decisions.
BEFORE YOU
Before there is them,
there is you.
Understand what deserves attention. Improve what you can influence. Prepare for what comes next.
Book a Free Clarity Call →